It’s Always About Choice

November 7, 2014

So you found out you have Type 2 Diabetes. Let the news sink in. It takes a while. It’s a …

Tips To Welcome Spring

March 21, 2014

1. Learn the scientific explanation for the Equinox. We all learned it as children, but perhaps we need a refresher …

March 21, 2014

March 7, 2014

Sea vegetables are among the most delicious and nutritious of the earth’s bounty. Dulse (Palmaria palmata) is a red seaweed …